Joshua Zeichner, the director of cosmetic and clinical research in dermatology at Mount Sinai in New York City, agrees. That doesn't mean using zinc doesn't have a place in your skin-care routine. And topically, zinc can be used as a sidekick spot treatment for your most stubborn cystic blemishes.
For the moment, the evidence behind zinc for acne is just kind of meh. If you want to try it, go for it — especially if you're looking for a natural acne treatment. A person can take this orally or apply it topically. A person can also increase their intake of zinc by altering or supplementing their diet. Learn about foods high in zinc here. Topical treatments often take the form of pastes, gels, or creams. A person can apply them directly to the parts of the skin that acne affects.
Acne can sometimes affect large areas of the skin or parts of the body that are hard to reach. In these cases, topical treatments can be impractical. A person can increase their intake of zinc by making specific dietary changes. The NIH note that oysters are the food with the highest zinc content per serving. The body finds it easier to absorb zinc from animal-based foods than from certain plant-based foods.
Some plants and grains contain phytates, which inhibit zinc absorption. Dietary supplements can also help people boost their zinc intake. Certain supplements include zinc as part of a multivitamin, while others contain only zinc.
A range of zinc supplements is available for purchase online. For example, one study reports that oral zinc gluconate can alleviate symptoms of acne. The authors also note that compared with some acne medications that do not contain zinc, oral zinc-based medications might be a safer treatment option for pregnant women.
A different study notes that oral zinc sulfate is particularly effective in treating severe acne, although there is debate about how well the topical form of zinc sulfate works. Some research indicates no improvement in acne symptoms, though other researchers have observed some improvements. If you experience several of these symptoms, you should mention them to your doctor or dermatologist and ask for advice. Taking zinc orally as a supplement will have a greater impact on your body as a whole.
You can also get more zinc in your diet by following a diet for acne-free skin. Shellfish, meat, some cereals, and legumes like chickpeas or beans are all rich in this mineral. For a more foolproof way to get your daily dose of zinc, oral zinc supplements are an easy solution.
This Probiotic Supplement is a good place to start because its formulated with other acne-fighting vitamins and minerals, like probiotics and Vitamins A and E, to tackle acne from the inside out.
Many dermatologists recommend zinc gluconate because it is good for any skin type or budget, but zinc oxide can also be helpful for fair skin, while those with sensitive skin may want to try zinc ascorbate. Zinc sulfate in capsule form seems to benefit only pustules, according to one study , and it may be associated with many side effects. Not much clinical data is available on zinc acetate for acne, but it enhances the absorption of antibiotics such as erythromycin.
This combination is available in topical antibiotics like the brand Zinerit. Some topical acne treatments, like hydroquinone , are not safe for dark skin because they can cause discoloration or hyperpigmentation. However, zinc gluconate is safe for all skin types, dark to light, oily to dry.
It is also absorbed easily in the digestive tract, if you decide to take it as a supplement. However, it is not recommended in any form for dark skin because one of its side effects is creating white spots. Zinc ascorbate is a good option for sensitive skin because it fights free radicals, thereby acting as an anti-inflammatory agent. One study also showed that it inhibited the growth of all strains of the acne-causing bacteria, P. This is true. Learn about its benefits, how much to take, and….
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